Inner Critic Kit: Reframing Negative Thoughts for Kids

Turn your Inner Critic into A Coach

8 Activity Sessions, 25-45 Minutes each

When negative thoughts get loud, the Inner Critic Kit gives children a playful way to notice that voice, question it, and choose a kinder, more helpful response. Through story, games, reflection, and guided conversation, children practice reframing negative thoughts while building self-awareness, confidence, and self-regulation.

Designed to help:

• Recognize the inner critic
• Body and emotional awareness
• Self-confidence and resilience
• Metacognition